Welcome to our Women's Wellness Centre, where caring for your health begins with inner balance. Under the expert guidance of experienced teacher Polina , we invite you to explore Kundalini Yoga - an inspiring path to finding harmony and enhancing your women's health.

What is Kundalini Yoga? It's the most powerful form of yoga, aimed to activate all the energy centres in your body. But more importantly, here's what this practice works with:

• Supporting women's health: Kundalini Yoga promotes balancing female hormones, strengthening pelvic organs, and supporting reproductive system health.
• Overcoming early menopause: Practicing Kundalini Yoga helps manage symptoms of early menopause, such as hormonal changes and emotional fluctuations.
• Stress and anxiety management: This type of yoga is effective in reducing stress, anxiety, and depression levels, which positively impacts overall physical and mental health.
• Self-awareness and self-development: Kundalini Yoga helps women realise their inner strength, unlock their potential, and achieve inner harmony.

Additionally, one of the meditations in Kundalini Yoga, known as Kirtan Kriya, has been awarded the Nobel Prize for its effectiveness in reducing stress levels and improving mental health. Join us to discover new possibilities, strengthen your health, and unleash your potential under the expert guidance of Polina Biloborodova, who brings years of experience and expertise to her teachings. Allow yourself to become the best version of yourself with Kundalini Yoga at our clinic.

https://www.bbc.com/future/article/20140701-can-meditation-delay-ageing