Miss Oyku Uman, Nutritional Therapist
Oyku holds a degree in nutrition and dietetics with a comprehensive study and examination, along with a minor degree in human psychology.
Throughout her academic journey, she pursued additional certifications through various courses in nutrition and psychology, actively participated in international seminars on health and nutrition, and contributed significantly to the national health and nutrition field. She specializes in weight loss, demonstrating proficiency in nutrition and diets, possessing the ability to promptly grasp client requirements and nutritional needs.
Her expertise lies in collaborating with individuals to comprehend their current dietary habits, desired outcomes, and implementing strategies for long-term health enhancements. As a nutritional therapist, Miss Uman aims to establish a balanced connection between emotions and eating habits, striving to create an educational environment during her sessions. Her approach emphasizes personalized programs tailored to individual needs, incorporating insights from blood tests and lifestyle assessments. Through her sessions, clients learn how to navigate their emotional relationship with food while developing sustainable dietary habits for long-term health and well-being.
Specialist Services:
- Women's Health Nutrition Service
- Digestive Health Counseling
- Weight Management Programs
- Food Relationship Coaching
- Energy Restoration Solutions
- Nutritional Therapy for Diabetes Management
- Nutritional Therapy for PCOS
- Nutritional Support for IVF
- Sports Nutrition Assessment and Counselling
- Optimal Plate Solutions for Everyone
These services cater to specific nutritional needs and health concerns, providing tailored support for each area.
At GGH, we offer comprehensive nutrition consultation services tailored to meet your individual needs and goals. Our experienced nutritional therapist provides personalized guidance and support to help you achieve optimal health and wellness. We specialise in addressing various health concerns and objectives, including:
- High Cholesterol Management
- General Healthy Eating Guidance
- Sports Nutrition Optimization
- PCOS Management
- Anti-Aging Nutrition Strategies
-Elimination Nutritional Treatment
-Pre, during and post- pregnancy Nutritional Consultation
-Glow Skin Consultation
-Digestive Health Counseling
-Weight Management Programs
-Food Relationship Coaching
-Nutritional Therapy for Diabetes Management
-Nutritional Support for IVF
-Optimal Plate Solutions for Everyone
More details about the services;
1. High Cholesterol Management and Diabetes : Our nutritional therapist will work with you to develop a customized dietary plan aimed at lowering cholesterol levels, balancing blood sugar and promoting heart health.
2. General Healthy Eating Guidance:Whether you're looking to improve your overall eating habits or maintain a balanced diet, our experts will provide practical tips and strategies for achieving your nutritional goals.
3. Sports Nutrition Optimization: Enhance your athletic performance and recovery with our specialized sports nutrition consultations. We'll create a tailored nutrition plan to fuel your workouts and maximize your results.
4. PCOS (Polycystic Ovary Syndrome) Management: Our nutritional therapist has expertise in managing PCOS symptoms through targeted dietary interventions, helping you achieve hormonal balance and improve fertility outcomes.
5. Anti-Aging Nutrition Strategies:Combat the signs of aging from within with our anti-aging nutrition consultations. We'll recommend nutrient-rich foods and supplements to support healthy aging and enhance skin vitality.
6. Elimination Nutritional Treatment: If you're struggling with food sensitivities or intolerances, our elimination nutritional treatment can help identify trigger foods and create a customized elimination diet plan to alleviate symptoms and restore gut health.
7.Pre-Pregnancy: We provide personalized nutrition plans to optimize fertility and prepare your body for pregnancy. This includes recommendations for essential nutrients and lifestyle adjustments to enhance reproductive health.
8.During Pregnancy: we offer guidance on maintaining a healthy diet throughout pregnancy to support both the mother's health and the baby's development. We focus on meeting increased nutrient needs, managing common pregnancy symptoms, and promoting optimal fetal growth and development.
9.After Pregnancy (Postpartum): Following childbirth, we assist new mothers in establishing healthy eating habits to support postpartum recovery and breastfeeding, if applicable. We address nutrient needs for healing, energy levels, and milk production, while also providing guidance on weight management and returning to a balanced diet.
10. Our Skin Nutrition advice service addresses various skin health conditions by providing personalised dietary recommendations tailored to your specific needs.